Salt- More or Less is Good or Bad

1. If you have insomnia &  suffering from hypertension reduce your intake of salt in your daily diet. You will experience good sleep and your blood pressure will be controlled.
2. A physically active person if takes extra salt it is perfectly fine otherwise he will face aches & fatigue-like symptoms.
3. Using high amounts of salt in food results in headache, insomnia, migraine, heart disease, kidney disease, liver disease, arthritis, etc.